cabbage, cauliflower, broccoli and cabbage are considered among the foods that protect against the risk of cancer. Is it true? Anyway, I'm good: why not take advantage?
Pasta with cauliflower
320 g pasta, 1 small cauliflower, 2 anchovies in salt or oil, Extra-Virgin Olive Oil, Saffron, red pepper, salt Divide the cauliflower into florets and cook in salted water until al dente and remove in the same water to cook pasta.
In a ladle of warm water to soak the saffron cauliflower.
Add anchovies pounded with oil (and the chili, if you like) pasta.
salad cauliflower and onions
Preparation time: 15 '- Cooking time: 50'
Serves 4 4 onions, 1 cauliflower, 1 chopped parsley, 1 tablespoon of sweet mustard, 2 tablespoons red wine vinegar, 4 tablespoons extra virgin olive oil d’oliva, sale q.b.
Sbucciare le cipolle e tagliatele spicchi e separare le cimette di cavolfiore. Cuocere il cavolfiore e le cipolle a vapore per circa 15 minuti, in modo che restino leggermente croccanti. Mettetele in un’insalatiera e condite con olio, senape, aceto e sale, aggiungete il prezzemolo, mescolate e servite l’insalata ancora tiepida. Potete aggiungere capperi o altri sott'aceto.
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