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Sausage? And little in the right way ....

Pork, now that the pigs are on a diet most of us can go into any kitchen. Obviously with all the necessary safeguards and proportions.
Ragout
Ingredients: lean ground pork 500 g (or 1 / 2 pork and 1 / 2 beef), sausage, 1-2, 2-3 carrots, 1 celery stalk, 2 onions, 1 / 2 bell pepper, chopped tomatoes or canned tomatoes 1 large white wine / 1 cup red, bay leaves, sage, clove, 1 clove of garlic, salt, pepper, oil
Preparation: chop the vegetables (not too fine), her wilt in the oil and simmer in water-a veil of white wine. When they become soft add the sausage with the meat, let cook and add the wine.
To make a light version, remove the fat that has melted into the wine after a few minutes picking up meat and vegetables and putting them in a clean pot.
Add the chopped tomatoes, 2 cups water, salt, bay leaves, cloves, bring to a boil and cook over low heat, covered, for 1 hour - 1 hour and 1 / 2, then find out, let it dry enough and off (or in a pressure cooker: do not add water and cook 1 / 2 hour from the whistle).
The sauce can not be done in small quantities, better make it extra, freeze it and use it several times. It will never be light, but increasing with the tomato can reduce fat per serving and, with a portion of pasta, may also be suitable for those who must be careful!

Skewers
200 G pork tenderloin, 200 g chicken thighs, 2 sausages, 1-2 peppers, 1-2 zucchini, 1 aubergine long, at least 6 cherry tomatoes, onion, sage, rosemary, olive ' oil, 1 glass of white wine , a finger of Bowl Brandy or wine is very dry and very alcoholic
Prepare the meat and the sausage into small pieces (as large as walnuts) and macerated in white wine, bay leaves, sage and rosemary at least for now.
Prepare the vegetables into small pieces (eggplant and zucchini, to "Todi") sprinkle with wine and oil mixed with 1 tablespoon of the skewers alternating olio.Preparare: a piece of pork tenderloin, zucchini, sausage, bell pepper, turkey, eggplant, and so 'on. At the end of the skewer, add a slice of onion and a cherry tomato.
Place the skewers on the plate or in the oven. Do brown on all sides until the meat turns well. Cover and cook covered for 10-20 minutes.
Increase heat and pour a glass of brandy and leave a couple of minutes.
If you want to limit fat, do not pick up the sauce that forms!